Ozark Mountain Family YMCA - Silver Sneakers

The SilverSneakers Fitness Program is the nation's leading fitness program designed exclusively for older adults. Eligible health plan member (adults 65 years of age or older and individuals declared Medicare-disabled) receive a basic membership at no extra charge.

SilverSneakers Group Exercise Classes

*The SilverSneakers group exercise class SilverSneakers®1 - Muscular Strength & Range of Movement is designed to increase strength, range of movement, agility, balance, and coordination and to improve participants' functional capacities, physical fitness level, and sense of well being. Have Fun and move to music. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

*The SilverSneakers group exercise class SilverSneakers® -YogaStretch is designed to increase flexibility, range of movement, improve balance and core strength, increase muscular endurance, reduce stress, use the breath more effectively and improve an individual's sense of well-being in a group setting: "Fitness, Fun and Friends". Chair support is offered to safely perform a variety of postures.